In this episode we delve into coming home to stillness, in current times we find ourselves caught up in our everyday life.

Sometimes we go through life without fully experiencing the sense of being grounded.

After a busy week of emotions I needed some grounding myself.

When we are more grounded, we are deeply present with the body, with the breath, and with the world around and within us.

The mind is at greater ease when we navigate through our days with greater presence.

much Love and peace 

Rhushana Kamaldien