This relaxing meditation was recorded live during a Calm with Christoph mindfulness event. It is a calming interpretation of the traditional body scan. A helpful practice for cultivating non-judgmental curiosity toward the body and sustaining kind attention. No background music was added to help with staying focused.

Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.