What does it mean to truly come home to your body? In this guided meditation, Susan Bruck leads you through a gentle practice of embodiment—listening deeply to your body’s wisdom and finding rest, renewal, and ease.

This session includes:✨ A soft body scan✨ The practice of pendulation—moving your attention between comfort and discomfort with kindness✨ The grounding rhythm of a drum and a melody on the recorder to support your inner journey

Take 15–20 minutes to reconnect with the “soft animal of your body,” as Mary Oliver writes, and allow it to love what it loves.

🌿 More practices, reflections, and sound journeys are available on Substack: susanbruck.substack.com

For a fuller introduction to the journey we're beginning, you can listen to me read Chapter One here.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit susanbruck.substack.com/subscribe