Coming Home to You – A Guided Meditation for Mums Who Feel a Little Lost

This short, gentle meditation is your invitation to pause, breathe, and reconnect with your old self.

Perfect for midlife mums who feel overwhelmed, emotionally stretched, (or as I like to say - 'All tapped out'!) Or maybe you're just missing the girl you used to be. She is in there - waiting to say hello.

No pressure. No perfect stillness needed. Just you, your breath, and a few moments of calm - wherever or whenever you can find them.

🧘‍♀️ Want more support?

Subscribe to Mindful Monday Notes & get your free walking meditation: HERE 

Follow along on Instagram: @the_mindfulguide

@the_mindfulguide ~ Calm, Clarity & Connection for Midlife Moms