This grounding meditation guides you back to your authentic self — the part of you untouched by stress or expectation.

Through mindful breathing and visualization, you’ll peel back layers of noise and reconnect with the calm, steady truth within. Perfect for self-reflection, clarity, or when you need to feel like you again.

For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.

Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/xoCarrie