July 2025 has been intense — from the fast-changing news to the constant pressure to keep going. And if I’m honest, it’s left me feeling a little out of touch with myself.

In this episode, I open up about the challenge of slowing down when you’re wired to keep moving, creating, and showing up for everyone. I talk about how easy it is to live on autopilot, even when your soul is asking for rest.

This is a reminder — for you and for me — that it’s okay to pause, to breathe, and to return to who you are underneath the busyness.