Feeling weighed down by the pressure to “get back on track”? In this solo episode, I open up about the messy middle of returning to routines after a break.

We explore:

• How to sit with feelings of overwhelm and frustration—without pushing them away

• Gentle grounding questions to uncover the real need behind your emotions

• Actionable steps for physical, emotional, and mental health that don’t feed perfectionism

• How to move forward even when things aren’t “perfect”

If you enjoyed this conversation, you’ll also love:

• Episode 3: Your Inner Voices on a Cycle – Transactional Analysis Meets Hormones

• Episode 6: Ultradian Rhythm Breaks – The Secret to Sustainable Productivity

✨ Let’s stay connected!
Follow me on Instagram @nioushaan and the show at @cycle__hood.
Share your takeaways or favorite moments on your stories—be sure to tag both accounts so I can cheer you on!

If this episode resonated with you, please rate and review the podcast and share it with a friend who might need a little encouragement to start again. Your support helps the show grow and reach more women on their cycle-synced wellness journey.