In this short preview, Ben introduces an upcoming episode on Flow -- the state of focused, energized engagement where work and life feel more natural and fulfilling.

Using a simple story from everyday life, he explores how our experience of the same activity can shift dramatically depending on our level of engagement.

In the full episode, Ben will introduce the Flow Matrix, inspired by psychologist Mihaly Csikszentmihalyi, and show how you can use it to become more productive, enjoy your daily activities more, and move your life in a positive direction.