Welcome back Beauty <3 In this episode I discuss the importance of staying present during intense times, commonly known as dark nights of the soul. Rather than become rigid and un-penetrative, the invitation is there to remain open, malleable and present. I share some simple somatic techniques, catch up with you and announce my brand new Substack, Eros and Altars!!

Thanks for being here,

Amy

LINKS

Clear Channel Yoga (my main site)

Eros and Altars Substack (coming VERY soon!!)