Coming soon in 2025

Are you tired of letting people walk all over you? Have you been neglecting your health, your goals, and your own worth for far too long? If you’re ready to flip the script, command respect, and take your life to the next level, How to Be a Bad Bitch is the podcast you’ve been waiting for.

In each episode, Katie—a powerhouse coach who grew up in a strict military household and used weightlifting to find her strength and fight back against her past trauma—will take you on a transformative quest. Drawing on personal stories from her fitness business, you’ll see how physical training does more than change your body; it redefines your mindset, your confidence, and your ambition.

This show is all about action. Through step-by-step strategies, honest insights, and battle-tested methods, Katie will guide you in mastering:

Health & Fitness: Sculpt your body, protect your mind, and feel unstoppable.
Mental Wellness: Rise above PTSD, anxiety, and depression. Turn your wounds into wisdom.
Business & Beyond: Level up your career, your income, and your influence—because true strength isn’t limited to the gym.
Katie has been where you are—broken, overwhelmed, desperate for something more. She forged her resilience under the weight of a barbell, powered through military deployments, and emerged stronger than ever. Now, she’s dedicated to transforming your life from the inside out.

Answer the call to adventure. Step onto the path that leads from self-doubt to self-mastery. Tune in to HTBABB and discover how to become your own hero—ready to conquer every challenge life throws your way.

Subscribe now, and let the transformation begin. Your epic story is waiting to unfold. Don’t miss your chance to become the boldest, strongest, and most confident version of yourself. It’s time to turn heads and make your mark.

Society & Culture

Health & Fitness

Mental Health

Relationships

Fitness

Are you tired of letting people walk all over you? Have you been neglecting your health, your goals, and your own worth for far too long? If you’re ready to flip the script, command respect, and take your life to the next level, How to Be a Bad Bitch is the podcast you’ve been waiting for. In each episode, Katie—a powerhouse coach who grew up in a strict military household and used weightlifting to find her strength and fight back against her past trauma—will take you on a transformative quest. Drawing on personal stories from her fitness business, you’ll see how physical training does more than change your body; it redefines your mindset, your confidence, and your ambition. This show is all about action. Through step-by-step strategies, honest insights, and battle-tested methods, Katie will guide you in mastering: Health & Fitness: Sculpt your body, protect your mind, and feel unstoppable. Mental Wellness: Rise above PTSD, anxiety, and depression. Turn your wounds into wisdom. Business & Beyond: Level up your career, your income, and your influence—because true strength isn’t limited to the gym. Katie has been where you are—broken, overwhelmed, desperate for something more. She forged her resilience under the weight of a barbell, powered through military deployments, and emerged stronger than ever. Now, she’s dedicated to transforming your life from the inside out. Answer the call to adventure. Step onto the path that leads from self-doubt to self-mastery. Tune in to HTBABB and discover how to become your own hero—ready to conquer every challenge life throws your way. Subscribe now, and let the transformation begin. Your epic story is waiting to unfold. Don’t miss your chance to become the boldest, strongest, and most confident version of yourself. It’s time to turn heads and make your mark.

Are you tired of letting people walk all over you? Have you been neglecting your health, your goals, and your own worth for far too long? If you’re ready to flip the script, command respect, and take your life to the next level, How to Be a Bad Bitch is the podcast you’ve been waiting for.

In each episode, Katie—a powerhouse coach who grew up in a strict military household and used weightlifting to find her strength and fight back against her past trauma—will take you on a transformative quest. Drawing on personal stories from her fitness business, you’ll see how physical training does more than change your body; it redefines your mindset, your confidence, and your ambition.

This show is all about action. Through step-by-step strategies, honest insights, and battle-tested methods, Katie will guide you in mastering:

Health &amp; Fitness: Sculpt your body, protect your mind, and feel unstoppable.
Mental Wellness: Rise above PTSD, anxiety, and depression. Turn your wounds into wisdom.
Business &amp; Beyond: Level up your career, your income, and your influence—because true strength isn’t limited to the gym.
Katie has been where you are—broken, overwhelmed, desperate for something more. She forged her resilience under the weight of a barbell, powered through military deployments, and emerged stronger than ever. Now, she’s dedicated to transforming your life from the inside out.

Answer the call to adventure. Step onto the path that leads from self-doubt to self-mastery. Tune in to HTBABB and discover how to become your own hero—ready to conquer every challenge life throws your way.

Subscribe now, and let the transformation begin. Your epic story is waiting to unfold. Don’t miss your chance to become the boldest, strongest, and most confident version of yourself. It’s time to turn heads and make your mark.

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Coming soon in 2025

Coming soon in 2025