Much of what happens in therapy is a study of the self — who we are, what made us that way, and how these things inform the way we engage with the world around us. At Alma, we believe that knowledge is the antidote to stigma, and that true mental health awareness requires both a deeper self-study and a compassionate curiosity to better understand the experiences of others. Join us in the weeks ahead for conversations about identity formation in adolescence, immigrant experiences, disability identity, and so much more.