Hello and welcome to a new and exciting Brazilian Jiu Jitsu Podcast! Your hosts, Alain Pozi and Scott Johnson, are embarking on a new BJJ podcast based right here in Essex. Each podcast will feature amazing interviews with world-class BJJ players and coaches, plus health and nutrition advice from experts.

We'll also have a forum where you can send messages and questions to us via Instagram @TheReefPodcast, and Scott will ask your questions on your behalf.