COMING UP FOR AIR

reflects the emotional turbulence, the longing, and the eventual release from the person who couldn’t give you what you needed, while still acknowledging the lessons learned from that experience.

No Flag for This

Some things should never be defended in the name of culture, tradition, loyalty, or silence. This is realities survivors carry, the systems that fail them, and what happens when silence becomes protection for the wrong people.

There are some things we should never wave a flag for.

Listen. Reflect. Speak up. 🎙️🤎

Call Out

Awareness means little without action. Speak up. Support survivors. Challenge harmful systems. Refuse to let silence protect what should be called out.

Speak up. Stand with them. Call it out. 🎙️🤎

Need support? 🤎

U.S. — Sexual Violence
RAINN: 800-656-HOPE (4673)
Text HOPE to 64673

U.S. — Domestic Violence
National Domestic Violence Hotline: 800-799-SAFE (7233)
Text START to 88788

Outside the U.S. 🌍
Find local support through the NO MORE Global Directory.

I sat with what the story left behind.

This reflection goes beyond the envelope into what we inherit from the people we love, the ways we learn to give, and what happens when we finally begin asking: what did I save for myself?

Inhale. Pause. Exhale. And come up for air.
Heela’s Voice

Is a deeply personal reflection on my mother what she gave, what she carried, and what I only understood years later.

What happens when you give everything without saving enough for yourself?

Sometimes, the lesson waits for us in a drawer.

Inhale. Pause. Exhale. And come up for air.
Heela’s Voice

What stayed with me after the fear wasn't only what happened to my body. It was the people.

Far from home, in a place unfamiliar to me, kindness kept finding its way into the experience in small gestures, unexpected care, and people who didn't have to make a frightening moment feel less lonely, but chose to.

Yesterday was scary. And people were kind to me while I was scared.

Both things are true.

I recorded this while I was still inside the experience before I had answers , before I understood what my body was trying to tell me.

What began as an adventure in Colorado changed quickly, and suddenly the smallest things one breath, one sip, one steady step felt enormous.

This isn’t a story told neatly from the other side. My voice sounds different because I was different in that moment. I was still process, still Trying to understand.

Sometimes the body speaks before the mind has found the words.

This is me listening.

Heela’s Voice 🎙️

What if what you’ve been calling stillness is actually stagnation?

A reflection on that uncomfortable realization the moment boredom stops feeling like something to escape and starts revealing what has stopped moving.

A reflection on comfort, stagnation, growth, and learning to recognize the difference between resting in your life and standing still in it.

Recorded where the reflection finds me.

Heela’s Voice 🎙️

A reflection on belonging, love, family, and the quiet spaces we carry with us into adulthood. On what it means to be surrounded by people and still search for the feeling of home and what happens when we begin learning to give ourselves what we once waited to receive.

Recorded where the reflection finds me.

Heela’s Voice 🎙️

I STILL BELIEVE IN COLORS

There is a child in me who still looks at the sky and sees the world in colors.

Life has given her reasons to harden, to stop believing, to keep her heart hidden. Yet somehow, after being disappointed and beaten down, her imagination refuses to be conditioned by what the world has shown her.

Maybe believing in colors isn't naïveté.

Maybe it is defiance.

The world has shown me darkness, and I still look up for beauty.

Recorded where the reflection finds me.

— Heela’s Voice