Comm-Immunity

What if your mind’s default setting has been steering you away from the life you actually want?
In this conversation with Dr. Ken West, we explore why so many people run on a negative bias without realising it—and how shifting your inner signal can bring more ease, clarity, and better results.

With over 40 years of experience helping world champions, creators, and leaders, Ken shares a grounded way to move from reactivity to calm, intentional action. We talk about why overthinking slows change, how doubt hijacks momentum, and why intention works better when it’s paired with allowing rather than control.

You’ll hear how your mind, body, and energy can fall out of sync—and simple ways to bring them back into alignment. Ken reframes the placebo effect, explains why neutrality is such a powerful baseline, and reveals patterns he’s seen in the people who consistently succeed without burning out.

Most of all, this episode gives you practical tools to reconnect with your own clarity—whether you want to feel less overwhelmed, make cleaner decisions, or finally break the cycle of self-doubt.

If you’re ready for more coherence and less noise, this conversation will show you where to start.

We ask 2 Questions only:

What have you learned, what was your gift of 2020?

What has 2020 took from you, what was the hardest?

Sometimes the toughest part, is the gift...What was yours?

Reflection is closure, and we are so ready for closure of 2020!

Neil is a Business Coach and Strategist.

His focus is on well-being and productivity in the workplace and draws on over 20 years experience as a senior leader with Fortune 500 brands and corporations.

This experience has highlighted the importance of putting 'People First' and encouraging them to be their best selves, both individually and collectively  as a team.

Originally from the UK, his career path has enabled him to collect life and work experiences along the way across Europe, Asia and US.

Neil believes in simplicity and encourages the principle of "Working From Anywhere' and currently lives and runs Mercury Jam from a houseboat in Amsterdam. 

https://www.mercuryjam.com/

Enjoyed the Podcast?

Inspirations to awaken your potential has never been this easy. If you've enjoyed today's episode of The Community Immunity Podcast, hit subscribe! 

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends . 

Have any questions? You can contact me through email ([email protected]) or find me on Instagram orLinkedIn. Thanks for listening!

For more updates and episodes, visit my website. 

In today's podcast, we are talking to Alicia Markowitz.  She is a Thriver, Author, Inspirational Speaker and Artist. As she says, her heart is from Venezuela, her blook is from Spain and her home is the United States. 
Her mission is to help others transform their life from darkness to light. 


Here are three reasons why you should listen to the full episode:

1. Alicias moving life story - and her ability to love life and see it as a miracle, despite a moving life story ( abuse, trauma, domestic violence, you name it, depression, panic attacks). W
2. How do you overcome this, and re-start from 0, again and again? Gratitude being the hand which takes you from darkness to light
3. Her exciting new baby - launch of Light Miracle Workers Community launching in December. What it is and how you can join in

Resources

• Website: https://www.lightmiracleworkers.com/
• Facebook: https://www.facebook.com/lightmiracleworkers/
• Instagram: https://www.instagram.com/lightmiracleworkers/
• Email: [email protected]
• Sign up: https://www.lightmiracleworkers-signup.com/

Enjoy the Podcast?

Strengthening your overall immunity and awakening your potential have never been this easy. If you enjoyed today's episode of The Community Immunity Podcast, hit subscribe! 

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can enhance their spiritual, physical, mental, and emotional immunity. 

Have any questions? You can contact me through email ([email protected]) or find me on Instagram orLinkedIn. Thanks for listening!

For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, Spotify, Overcast, Stitcher, or Castro.

To accessing your full potential,

Lucia

Can you re-write your DNA and overcome the past and even that of your ancestors? 

In today's episode, we have the honor to be speaking to  Zita Tulyahikayo about Family Constellation Therapy. Lucia shares her own experience and benefits, and we go deeper into explaining what the process is and why is it so powerful.

Key Highlights: Can Family Constellation be the key to unlocking peace, joy, and happiness within - by simply experiencing fully the feeling and trust that - WE ARE ENOUGH. 

Regardless of what we do, titles we have, the relationships we have or don't, regardless of what we say - We are Enough. Completely. Experiencing it from heart, vs the brain. Family constellation work is hard to describe and nigh-on impossible to explain. It makes no sense whatsoever to the rational mind

Zita says: The fundamental difference in family constellations, as I have come to understand it through my own journey, as as a practitioner, is it the felt sense, like you said, you can do therapy, and you can talk and talk and talk for 25 years about so many of your problems, and still not really get anywhere. And the thing is, is that we're born into a body that was carried inside our mothers, and we've inherited her feelings. And we've inherited the feelings of the environment in which we live, we are sensitive to them. And I see it that the body is the subconscious mind. And it gives us clues and indications all the time of what we are experiencing in the world and centered up to the brain as message which we mostly translate often incorrectly. And this systemic work, this embodied work allows us really to collect the truth of what we know, you know, the Some call it a gut instinct, but this is distilling it down to a very pure experience. 

Here are three reasons why listen to the full episode:

1. Discover what Family Constellation is 
2. Re-connection to knowing all we need to know 
3. Stories vs Truth - creating your life from a place of self-worth vs lack

Resources

• Zita's website
• Family Constellation website

About Zita:
Zita is a London based Systemic Coach of her own concept, Life Therapy. This is a unique approach to coaching that draws upon all her skills, training, and experience. Zita also co-writes a bi-monthly career and wellbeing column Loving Legal Life for The Lawyer Magazine and is Wellbeing Adviser for Counsel Magazine with James Pereira QC.

Zita supports her clients in finding and realizing more of their potential, through strengthening them as individuals

Enjoyed the Podcast?

Inspirations to awaken your potential has never been this easy. If you've enjoyed today's episode of The Community Immunity Podcast, hit subscribe! 

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can enhance their spiritual, physical, mental, and emotional immunity. 

Have any questions? You can contact me through email ([email protected]) or find me on Instagram orLinkedIn. Thanks for listening!

For more updates and episodes, visit my website. You may also tune in on <

In this episode, we are talking to our guest Janet Philbin, a Certified Conscious Parenting Coach who studied with the incredible Dr.Shefali Tsabary, pioneer of the idea of conscsios parenting. Janet is also clinical social worker, hypnotherapist, energy healer but recently an author of an award-winning book Show Up for Yourself.

We talk about what does being a Conscious parent actually mean and how this incredibly powerful approach is actualy a journey to yourself. The idea that our children are the mirror.

While we think it’s our responsibility to mold and shape our children’s future, the essential premise of Conscious Parenting is that our children are born to us to create deep internal transformation within us.

Every parent wants the golden key to raising well-behaved, academically gifted, successful, happy children. Embedded in the collective psyche is the notion that discipline is the cornerstone to achieving these goals. This approach is about CONNECTION before CORRECTION.

It is always up to us, and only us as parents, to break the old patterns and behaviors from our own parents, and their parents, and heal our own inner child and transform.

In her book Show Up for Yourself, Janet guide you as you give your inner child a voice you can finally hear. You will be able to observe the faulty thoughts, lies, stories, and fears that you’ve held dear for so long. In so doing, you will be placed at the start of a rewarding journey to healing.
This thought-provoking and the old-story-breaking book will help you discover:
-What a trigger really is and how to understand it from a new vantage point
-The Spiral of Healing, and the ways it beautifully allows you to tap into your own ability to heal at a cellular level.
Have the stories of the past ruled your life and made your decisions for long enough? It’s time to set yourself free by getting to the root of your discomfort in order to deeply know your true s


About our guest:
Janet Philbin is a Licensed Clinical Social Worker with 28 years of experience. She is a Certified Conscious Parenting Coach Practitioner, Certified Hypnotherapist, Certified Master An-Ra energy healer and Certified Intuitive counselor. Janet is also a Hypnosynergistic® Therapy practitioner and an Author of an award-winning book Show Up for Yourself published in April 2020 (perfect timing)

Janet studied with Dr. Shefali Tsabary and completed her training in Dr. Shefali’s Conscious Parenting Coaching Method Institute. She has been teaching Conscious Parenting workshops since 2017. She is passionate about teaching and helping parents awaken to help them develop strong connections with their children and themselves. Her goal is for parents to be able to honor the spirit and essence of their children.

Contact:
[email protected]

Website:

https://hypnosisforhope.com/

Get your copy of my award winning book here on Amazon. 

https://amzn.to/2XTVVDi

About Our Host: Lucia Hargasova is a Leadership and Life  Coach. She currently works with international clients such as entrepreneurs, executives and coaches. She combines strategic thinking  and marketing intelligence with spiritual and emotional awareness, bringing to  the table 15+ years of solid business and marketing experience
 
 LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching

Instagram: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching

Website: https://www.instagram.com/luciayoga/?hl=en

In this episode we take you through the Power of Listening. Not just any listening, deep listening.

We spend at least 55% of our day listening to others. Which is the heart of communication. Yet, Frustration, misunderstanding, wasted time, and opportunity along with creating poor relationships, are just some of the costs  of not listening

Think about this example: You are sharing something important and a person starts advising you, or interrupting with their own story, or fixing your problem when all you need is to BE HEARD.

And that is the power of coaching, the ability to listen so deeply that the client feels heard, without judgment, so the truth is able to surface.

In this episode you learn about the levels of listening, and how deep listening is the magic.

We go through what are some of the practices and why deep listening leads to connection and trust. 

Sharing 3 key tips on how we can listen more, and invite more magic into our life. 

About Our Host: Lucia Hargasova is a Leadership and Life
 Coach. She currently works with international clients such as
entrepreneurs, senior managers and coaches. She combines strategic thinking
 and marketing intelligence with spiritual and emotional awareness, bringing to
 the table 15+ years of solid business and marketing experience
 
 

LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching
 
 
 

Website: https://luciahargasova.com/

We talk about letting go of resistance to change, changing from uncertainty to possibility.

We talk Covid 2020 impact, the beauty of community, the different shades of love, the big inspirations such as Malcolm Gladwell, Simon Sinek, Seth Godin. 

The big trendy word PIVOT, which is basically a nice fancy word for change. So we are pivoting which is changing, which is basically jumping before you can fly.

Highlights: 
 - Perhaps it is a blessing, that the things you have planned, have not resulted as you planned. Those roads you were working on, perhaps is a blessing, because now you are forced to look at it in a different fashion. Situations like this bring us like, everything came to a halt, your company, your economy, your social life, everything. 

- You are forced now to redefine your life anyway. Why don't you actually redefine to a place you love? Why don't you actually take the time to sit down and say, Well, if I have to pivot, we have to rebuild myself anyway. In moments like now, you are obliged to jump anyway. So if we're going to jump anyway, then let's try to fly. We might fall and crash. I'm not telling you you won't fall and crash. But well, you know, what if I'm obliged to say, Well, I might as well enjoy the fly, and you know, in order to fall, but so that is what I'm saying. If we're obliged to jump, at least it's imagine we're flying. Let's put some optimism. Let's put it this people this change that real liner last to where we want to take them. 

- In general, what I believe is like one thing is, there are two things I would like to quote is, I heard the other day, something beautiful that is, you will never, ever, ever, dream, the dream God has for you. You will never ever, ever dream the dream God has for you. Of course, please work with me, God, universal love, you are going to know whatever works for you. Which means that there is something else that is beyond our rationality beyond our intellect. Because the way our brains are built is based on past experiences. We are meant to learn from what happened to us in and apply it to the rest of our lives. Therefore, obviously, we are some children of our past. But which means that if something else would have happened You would have taken other decisions. 

- Let's not allow our past to define us so much. Let's try to open some space for uncertainty. And but let's also somehow add or try to find the synonymous of, let's not use uncertainty, let's use possibility. We are living times of possibilities. We are living time, we're now very talented people are dedicating their time and their effort to things that if these times didn't come, they would not be thinking about it. Because they wouldn't be in their normal situation.

-We will never be able to dream the dream God has for you. And the other thing is that God speaks to us in whispers so lets  lower the volume, we have to slow down. We need time with ourselves, in that silence, listen to what life is whispering to you. Turn down the noise. 

- These are times of possibility. We have to learn to live in love change because by the way, you have no other option and if you're going to jump anyway, well, you might as well enjoy the ride. 

About: Pedro Misle is the coordinator and one of the founders of Imagine Academy. An Economist, a musician, Yoga Teacher of Kundalini Yoga and Tantra Vinyasa Flow, and Kundalini Yoga teacher trainer. Pedro´s approach to yoga is practical and direct. An optic regarding yoga philosophy and practice that always includes how to apply this ancient knowledge to our daily life. He teaches yoga with passion in a very potent and inspiring way. 

Contact: https://www.imagineacademy.eu/
Instagram: yogajustlove

About Our Host: Lucia Hargasova is a Leadership and Life Coach.
 She currently works with high-performance international clients such as
&

There are several reasons why Life Coaches and Sport Coaches are in similar business:

Work with you towards your goals
Focus on Winning
Set milestones and objectives
Help you surpass your own expectations

Yes, most important - it goes back to accountability. If you pay for it, you're going to get more out of it. Usually, you're putting skin in the game and you're more accountable for yourself, you're more responsible to yourself, you're saying you're worth it to the universe. It is an investment in your health. 

When it comes to personal training, any kind, the coach helps you to keep the motivation high and inspiration high. The big part is celebrating the small wins along the way, enjoying the journey. Physical, emotional, spiritual, and mental health are all connected.  ere


About our guest:
Ryan Farrelly is a physical coach and trainer.  After completing his University Degree at Brock University in Marketing and Entrepreneurship, Ryan decided to persue a career for his passion in the health and fitness space.

A lifelong athlete, Ryan grew up in Canada with a passion for playing ice hockey, golf and baseball.  This passion developed into a career and today is a proud owner of a fitness studio @Studio14 in Zurich, Switzerland offering a variety of programs to eliminate physical imbalances and enhance overall well-being.  He has achieved the title of Certified Strength and Conditioning Specialist, CPTN in 2006.

Throughout his journey and his passion for inspiring other’s to perform at their best, Ryan has developed unique programs and specialises in Nutrition, Movement, Supplementation, Sleep and Stress Management.

Website: https://www.feel-good.fitness/

About Our Host: Lucia Hargasova is a Leadership and Life
Coach. She currently works with high-performance international clients such as
CEOs, entrepreneurs, influencers, and coaches. She combine strategic thinking
and marketing intelligence with spiritual and emotional awareness, bringing to
the table 15+ years of solid business and marketing experience
 
 

LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching
 
 
 

Website: https://luciahargasova.com/

In this episode, we are talking about Morning Routine and how waking up earlier can change your life.
 
The prefrontal cortex shuts down and there is no stress, anxiety, and naturally you are awakening the feeling of flow and training your brain and soul you are creating space for yourself, you are automatically ready for the day. 

By creating this space for yourself

• You’ll become a new person.
• You’ll have a new sense of clarity and purpose for your life.
• You will notice to be more creative
• You’ll be more confident.
• You’ll have better health.
• You’ll show up more powerfully in your relationships.

But before I divulge what will occur in your life if you take me up on this challenge, I must explain WHY and HOW to do it.

It is not for everyone, and trust me I was not a morning person before but I can not imagine my life without it now.



About Our Host: Lucia Hargasova is a Leadership and Life
 Coach. She currently works with high-performance international clients such as
 CEOs, entrepreneurs, influencers, and coaches. She combine strategic thinking
 and marketing intelligence with spiritual and emotional awareness, bringing to
 the table 15+ years of solid business and marketing experience
 
 

LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching
 
 
 

Website: https://luciahargasova.com/

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Published: Aug. 05, 2020 @ 8AM Edit

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