This 2 min meditation helps put a little space (comma) between finishing 1 thing & starting something else in a more mindful way.  An excellent short meditation to increase focus & awareness while building that mindfulness muscle.  Make this a consistent practice to increase your productivity, energy, and engagement on a daily basis.

This 2 min meditation helps put a little space (comma) between finishing 1 thing & starting something else in a more mindful way. An excellent short meditation to increase focus & awareness while building that mindfulness muscle. Make this a consistent practice to increase your productivity, energy, and engagement on a daily basis.

This 2 min meditation helps put a little space (comma) between finishing 1 thing &amp; starting something else in a more mindful way.&nbsp; An excellent short meditation to increase focus &amp; awareness while building that mindfulness muscle.&nbsp; Make this a consistent practice to increase your productivity, energy, and engagement on a daily basis.&nbsp;

Comma Mindfulness Meditation: Guided by Jason Joyce

Meet the Host: Jason Joyce is a Physiotherapist & Health Coach who focuses on the holistic approach to health & happiness, strongly believing in "Healthy Body | Healthy Mind". Through personal & clinical experience, he understands the diversity of health and its value to the beholder. Jason's hope is that this podcast will educate, challenge, inspire, and entertain you so you can become the healthiest & happiest version of yourself.................................................................................................................................................Season 1: STORY TIME! .............................................................................................. Jason shares weekly stories using the power of metaphor to help you optimise your health and well-being. He discusses his insights, asks thought provoking questions, and gives very practical information with anecdotes in the areas of mindset, resilience, clarity, purpose, energy management and emotional well-being. Discover what insights you will get from these epic episodes.................................................................................................................................................Season 2: HONEST CONVERSATIONS! .......................................................................... Jason Interviews guests from different walks of life who are leading authorities in different areas of health & happiness. Common themes that are discussed include overcoming adversity, fulfilment, purpose, fun, lessons from failure, gratitude, resilience, and love. These guests have found a life true to themselves and by living this way, it enables them to serve others in some capacity or another. Sit back and enjoy these epic episodes.

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Meet the Host: Jason Joyce is a Physiotherapist &amp; Health Coach who focuses on the holistic approach to health &amp; happiness, strongly believing in "Healthy Body | Healthy Mind". Through personal &amp; clinical experience, he understands the diversity of health and its value to the beholder. Jason's hope is that this podcast will educate, challenge, inspire, and entertain you so you can become the healthiest &amp; happiest version of yourself.................................................................................................................................................Season 1: STORY TIME! .............................................................................................. Jason shares weekly stories using the power of metaphor to help you optimise your health and well-being. He discusses his insights, asks thought provoking questions, and gives very practical information with anecdotes in the areas of mindset, resilience, clarity, purpose, energy management and emotional well-being. Discover what insights you will get from these epic episodes.................................................................................................................................................Season 2: HONEST CONVERSATIONS! .......................................................................... Jason Interviews guests from different walks of life who are leading authorities in different areas of health &amp; happiness. Common themes that are discussed include overcoming adversity, fulfilment, purpose, fun, lessons from failure, gratitude, resilience, and love. These guests have found a life true to themselves and by living this way, it enables them to serve others in some capacity or another. Sit back and enjoy these epic episodes.

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Comma Mindfulness Meditation: Guided by Jason Joyce

Comma Mindfulness Meditation: Guided by Jason Joyce