<p>We have special and hopefully regular guest this week as Keen and Nicole join us for an off the rails pod. We talk training, our worst running experiences, nutrition, and harass Larry. Follow Cris at Beersandmiles Keen at keen_forarun, and Nicole at Nicoletherunner. </p>

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/beersandmiles/support" rel="payment">https://podcasters.spotify.com/pod/show/beersandmiles/support</a>

We have special and hopefully regular guest this week as Keen and Nicole join us for an off the rails pod. We talk training, our worst running experiences, nutrition, and harass Larry. Follow Cris at Beersandmiles Keen at keen_forarun, and Nicole at Nicoletherunner. --- Support this podcast: https://podcasters.spotify.com/pod/show/beersandmiles/support

<p>We have special and hopefully regular guest this week as Keen and Nicole join us for an off the rails pod. We talk training, our worst running experiences, nutrition, and harass Larry. Follow Cris at Beersandmiles Keen at keen_forarun, and Nicole at Nicoletherunner.&nbsp;</p>

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/beersandmiles/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/beersandmiles/support</a>

Commander Keen and the Broccoli Broz

We talk about running, have some beers, and try to fit in as much of the normal day to day that we see. Often off topic, we try to manage some sort of direction, sometimes.

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Commander Keen and the Broccoli Broz

Commander Keen and the Broccoli Broz