Starting a new fitness routine is an exciting journey toward better health and well-being, but sticking with it can be challenging. Understanding the science behind habit formation and implementing practical strategies can help you stay committed and achieve your fitness goals. In this episode of WellFit Wisdom, Eric provides a guide on how to build and maintain your new fitness routine, supported by insights from behavioral science.

For additional information, visit:

European Journal of Social Psychology: How Are Habits Formed: Modeling Habit Formation in the Real World

CDC: Physical Activity and Health