In this episode I talk a LOT about Commitment. And how that word – that distinction – can be applied like a lens to my own health and fitness, my relationships, my work, and the difference between commitment at a high level, and at a granular level. I also talk about my current circumstances, which includes being cut-off from "civilisation" by extreme flooding on the East Coast of Australia. 

Honourable mentions to my coach Lisa Carpenter - @lisacarpenterinc - for demonstrating what commitment truly means via Covid bodybuilding! 

I have a limited number of 1:1 Breakthrough Coaching Calls available at a *very* discounted rate. Learn more here: https://israelsmith.com/coaching

LINKS:

Israel Smith – 1:1 Coaching, Inspiring Blogs, and more

Website: https://israelsmith.com

Mental Health Support

Following are a list of Australian mental health support services, taken from this page:

Here are a few global resource listings:

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