Are you unhappy? Are you hitting the goals you have set for yourself? Are you where you want to be in life?

Making a commitment means following through. This weeks podcast delves into commitment, reasons why we make excuses not to succeed and our own body language that sets us up for meaningful failure in the midst of succeeding.

This year, in addition to full 24/7 commitment to patients, clients, athletes and family, the madscientist and Chief of Human Performance Jim Goetz committed to completing an elite @spartan trifecta and PR at the @usapowerlifting Iron Gobbler in November. Enter the events. #trainhard for the events.

#conquer the events. It's more than about showing up. It's about knowing you have given your 100 percent effort each day leading to the event as well. It's about when no one else is looking. It's not about posting on Instagram or Facebook. It's about focusing and following the plan.

There's a million excuses to get out of doing something. Commitment means following through. What will you commit to? What will you follow through on?#functionised #spartan #spartantrifecta #bodybuilding #crossfit #keto #ketolifestyle #paleo #strengthandconditioning #coach #chirofit #chiropractic #fitdad