Commitment is something that comes at the end of understanding the value it adds to your life. Commitment can come in many different types but the kind we discuss in today's episode is commitment to your self. It takes time and effort to pursue a fit and healthy lifestyle but it is worth it when you truly understand yourself and what you are capable of. Tune in to hear all details on FEARLESS Transformation Program. Find out what Hannah and Paulo believe the stages of pursuing a healthier lifestyle contain.