In this episode, I go deeper into what consistency really means — in training and in everyday life.I talk about why your brain builds identity through repeated behavior, not intentions.And how small, boring decisions shape who you become over time.Because in the end, you don’t become what you want. You become what you consistently do.

In this episode, I go deeper into what consistency really means — in training and in everyday life. I talk about why your brain builds identity through repeated behavior, not intentions. And how small, boring decisions shape who you become over time. Because in the end, you don’t become what you want. You become what you consistently do.

Commitment is identity. You become what you repeat.

This is The Podcast Without A Name.Not because it couldn’t have one — but because the work doesn’t need it.My name is Lisa, and this is a podcast about discipline, routines, training, random thoughts - and controversial topics in between.It blends episodes about life, running, strength training and gym work, yoga, recovery, rest and sleep, also consistency with real-life reflections that don’t always have a clear category. This podcast isn’t about quick fixes. It’s about learning how discipline can support you instead of controlling you, and how showing up consistently without making excuses — in a realistic way — can change more than motivation ever will.I talk about random thoughts, everyday moments, and the things that don't always fit into one specific box - because life doesn't either.Some episodes are structured.Some maybe get messy. Some of them are controversial. All of them are honest and authentic. When you support this podcast or channel, you’re not just supporting a show - you’re supporting everyone who listens and finds something meaningful here. Any support you offer helps these conversations keep going and reach others who might need them too.If it ever feels right, following or rating the podcast is one small way to support that. And if not, simply listening and being here already means a lot.Thank you so much for your time.

Sports

Health & Fitness

Running

This is The Podcast Without A Name. Not because it couldn’t have one — but because the work doesn’t need it. My name is Lisa, and this is a podcast about discipline, routines, training, random thoughts - and controversial topics in between. It blends episodes about life, running, strength training and gym work, yoga, recovery, rest and sleep, also consistency with real-life reflections that don’t always have a clear category. This podcast isn’t about quick fixes. It’s about learning how discipline can support you instead of controlling you, and how showing up consistently without making excuses — in a realistic way — can change more than motivation ever will. I talk about random thoughts, everyday moments, and the things that don't always fit into one specific box - because life doesn't either. Some episodes are structured. Some maybe get messy. Some of them are controversial. All of them are honest and authentic. When you support this podcast or channel, you’re not just supporting a show - you’re supporting everyone who listens and finds something meaningful here. Any support you offer helps these conversations keep going and reach others who might need them too. If it ever feels right, following or rating the podcast is one small way to support that. And if not, simply listening and being here already means a lot. Thank you so much for your time.

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Commitment is identity. You become what you repeat.

Commitment is identity. You become what you repeat.