Our final conversation is with Jen Bobodzhanov, business coach, Jenuinejoy Podcast host, and barre3 Boise and Eagle studio owner, on what it means to be and feel empowered. Jen shares how she first experienced the feeling of empowerment in a fitness setting during plank in a barre3 class she took as a dare, and how since then, her relationship with fitness changed. She speaks to how “comparison gets in the way of empowerment” and offers her four-step process for recognizing and releasing judgment so that we can better connect with and commit to self.