In this episode, we speak with Shannon Speakman on finding motivation. Shannon is a barre3 online lead instructor with a master’s in nutrition, who is currently pursuing her doctorate in naturopathic medicine. She shares her story on how movement transformed her way of being and how she has stayed committed while navigating challenges along the way. Shannon offers the philosophy that “motivation follows action” and speaks to the importance of knowing your priorities in order to maintain balance and stay committed to self.