Exploring a new spiritual practice is really exciting. We want to go in all the way when we find something new because we're trying to grow and wake up so why wouldn't we give it our all? Is it okay to dip our toes in and work our way up to total mind and body immersion as our comfort allows? Here is my brief two cents.

https://www.hayhouse.com/heal-your-luminous-energy-field-audiodownload

https://www.amazon.com/There-Shaman-You-Introduction-Contemporary/dp/B00RM370TC

Byron Metcalf "Shamanic Journey"