<p>In this episode, Rafa walks us through the mindset shifts he's had throughout his transformation so far. He talks about his perception of himself in the past, overcoming self-limiting beliefs, and stepping into new levels of confidence. Tons of insights shared in this one!</p>

In this episode, Rafa walks us through the mindset shifts he's had throughout his transformation so far. He talks about his perception of himself in the past, overcoming self-limiting beliefs, and stepping into new levels of confidence. Tons of insights shared in this one!

Committing To The Inner Work (feat. Rafa U.)

Ready to finally find long-term success with your fitness journey? Welcome to Truth Talks, where brother-sister co-hosts Parris and Courtney Strouthos bring you real perspectives on how you can achieve a sustainable fitness lifestyle and transform your physique. We’re two certified fitness and nutrition coaches who understand that the fitness industry is full of quick fixes, misleading claims, and confusing “advice” - so we’re here to cut through the noise and provide you with science-backed, practical solutions. New episodes drop weekly on Mondays - don’t forget to subscribe!

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Committing To The Inner Work (feat. Rafa U.)

Committing To The Inner Work (feat. Rafa U.)