What are some of the biggest exercise mistakes you might be making? Are you undertraining, overtraining? Are you working out for the sake of it, or do you understand why you are doing certain things in a certain way? 

In this episode, we will cover areas like
 #1 – Some of the most common exercise mistakes
 #2 – How to train and workout around an injury
 #3  – How can you increase the intensity without just increasing weight load

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