It seems that misinformation is its own pandemic these days and the wellness and fitness industries are not immune. Whether it's concerns about diets, supplements, strength training, bulking up, spot reducing, staving off the effects of aging, there's no shortage of opinion. But solid data are often lacking. There's just no substitute for true expertise. I'm joined today by Debbie Dust, MHA, ACSM-cPT who walks us through many of these common misconceptions and offers lots of solid fitness and training advice. If you're interested in learning more, or getting on a solid path to being healthier and in better shape, you can reach Debbie at https://redefinerva.com. Check it out!