In this episode Kylie Ham and Kylie Jade discuss and debunk some of the common health and fitness myths such as;
<ul>
 <li>Spot Reduction</li>
 <li>More sweat equals more fat burned</li>
 <li>Weights make you bulky</li>
 <li>Plus many more!</li>
</ul>
Follow us on:
Instagram<a href="https://www.instagram.com/healthwithkylieandkylie/"> ⁠@healthwithkylieandkylie⁠</a>
YouTube<a href="https://www.youtube.com/channel/UCaWaTxcfBcUG0NGibdEfyJg"> ⁠HealthwithKylieKylie⁠</a>
Kylie Ham Instagram<a href="https://www.instagram.com/healthy_ageing_with_kylie/"> ⁠</a><a href="https://www.instagram.com/health_with_kj/">@health_with_kj</a>
Kylie Jade Instagram <a href="https://www.instagram.com/kyliejade_coaching/">@⁠kyliejade_coaching</a>

In this episode Kylie Ham and Kylie Jade discuss and debunk some of the common health and fitness myths such as; Spot Reduction More sweat equals more fat burned Weights make you bulky Plus many more! Follow us on: Instagram ⁠@healthwithkylieandkylie⁠ YouTube ⁠HealthwithKylieKylie⁠ Kylie Ham Instagram ⁠@health_with_kj Kylie Jade Instagram @⁠kyliejade_coaching

In this episode Kylie Ham and Kylie Jade discuss and debunk some of the common health and fitness myths such as;
<ul>
 <li>Spot Reduction</li>
 <li>More sweat equals more fat burned</li>
 <li>Weights make you bulky</li>
 <li>Plus many more!</li>
</ul>
Follow us on:
Instagram<a href="https://www.instagram.com/healthwithkylieandkylie/" rel="noopener noreferrer"> ⁠@healthwithkylieandkylie⁠</a>
YouTube<a href="https://www.youtube.com/channel/UCaWaTxcfBcUG0NGibdEfyJg" rel="noopener noreferrer"> ⁠HealthwithKylieKylie⁠</a>
Kylie Ham Instagram<a href="https://www.instagram.com/healthy_ageing_with_kylie/" rel="noopener noreferrer"> ⁠</a><a href="https://www.instagram.com/health_with_kj/" rel="noopener noreferrer">@health_with_kj</a>
Kylie Jade Instagram <a href="https://www.instagram.com/kyliejade_coaching/" rel="noopener noreferrer">@⁠kyliejade_coaching</a>

Common Fitness Myths (Episode 8)

Welcome to "Health With Kylie &amp; Kylie," your go-to podcast for all things health, nutrition, and fitness! Join our dynamic duo, Kylie and Kylie, as they dive deep into the world of wellness, sharing valuable insights, expert interviews, and personal experiences to guide you on your journey to a healthier and happier life.

From discussing the latest trends in nutrition to debunking fitness myths, this podcast is your one-stop destination for evidence-based information and practical education. Tune in each week for engaging conversations, empowering advice, and a dose of inspiration to elevate.

Education

Welcome to "Health With Kylie & Kylie," your go-to podcast for all things health, nutrition, and fitness! Join our dynamic duo, Kylie and Kylie, as they dive deep into the world of wellness, sharing valuable insights, expert interviews, and personal experiences to guide you on your journey to a healthier and happier life. From discussing the latest trends in nutrition to debunking fitness myths, this podcast is your one-stop destination for evidence-based information and practical education. Tune in each week for engaging conversations, empowering advice, and a dose of inspiration to elevate.

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Common Fitness Myths (Episode 8)

Common Fitness Myths (Episode 8)