This is one of many short episodes that we will be delivering for your listening pleasure. These episodes are based around fitness, and we will be talking about “myths” that so many believe at some point in our lives. How often have you been at the gym or out and about when you hear a comment that makes you ask, “how true is what I heard?”. In this episode, Kelsey provides some knowledge and insight on some off-the-wall “myths” that people share or believe themselves. 3:13- You can’t eat...