Common Fitness Questions & Myths PART ONE

Talk Points :

# 1 - “ Using Cardio/Jogging To Get In “Shape” and Lose Body Fat “ 
- Muscle Loss
- Wear and Tear on Knees & Joints 
- Benefits of Lifting & Walking 
- Sprinkling in Cardio for Health, Conditioning, and Work Capacity 

# 2 - The “ Need “ To Immediately Consume Protein and Carbohydrates After A Workout ( or lack there of )
- Not Necessary Unless ….
- Replenishment of Glycogen and Muscles Over 24 Period 
- Getting These From Whole Food Sources 
- Having Your Carbs At Night

# 3 - “ Training All The Time “ to reach great results.  
- The Reality of Great Results
- Optimized Recovery & Sleep 
- Lifting & Walking 
- How Training All The Time Can Interfere With Adequate Recovery and Desired Results
- Increased Stress on Joints & Body
- Increased Liklihood of Being Underfed & Malnourished 
- How to Avoid Possible Energy & Adrenal Problems 
- Signs of Metabolic Adaptation