Change of pace this week as life has gotten in the way of me doing some deep dives into topics. But this is part 1 of a two-parter talking about common men's fitness myths and the truth behind them.

I've got 12 myths for you in this episode including the truth about toning up, why sit-ups won't flatten your stomach, what kind of workouts actually are bad workouts and more.

The transcript and accompanying blog post for this episode can be found here.

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