Following on from the last episode is the second part of my breakdown of some of the most common myths in men's fitness - although to be fair a lot of them are common to all fitness. Just search engines and algorithms make it easier to show up when you go super specific.

Anyway, we've got another few tasty myths to break down this time - is eating small meals throughout the day better than bigger meals? How good (or bad) is walking actually for your health? And can you be healthy if you don't have abs?

All covered in this episode!

The transcript and accompanying blog post for this episode can be found here.

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