In this episode of The Adaptive Mind, I talk with Dr. Alice Rizzi, a psychologist and mindfulness expert who helps demystify mindfulness practice. Dr. Rizzi explains her refreshing definition of mindfulness as "being present in the moment with awareness, acceptance, kindness, compassion, curiosity, and non-judgment" - a practice that embraces imperfection rather than requiring perfect focus.

Links & Resources

• https://www.dralicerizzi.com/
• https://be.togethermindful.com/products/courses/view/1134910
• https://www.togethermindful.com/

Access detailed show notes at https://theadaptivemind.com/.

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