In this solo episode of It's a Spectrum, I dive deep into the misconceptions surrounding autism, ADHD, and neurodivergence as a whole. From breaking down the real meaning of intrusive thoughts to explaining why "everyone is a little autistic" is a myth, this episode is all about setting the record straight.

I also touch on the history of diagnostic criteria, the impact of the DSM-5 update, and why terms like “high-functioning” vs. “low-functioning” don’t tell the full story. Plus, I share my personal experiences with masking, executive dysfunction, and the importance of accurate representation in media.

Let’s keep this conversation going! Drop a comment with your thoughts, and if you’d like to see a part two, let me know!

Resources:

Embrace Autism - https://embrace-autism.com/raads-r/

Hank Green Video - https://youtu.be/gyuP7Q1fk9g?si=liwbj0wiAYLYpQ6l

ADHD Video - https://youtu.be/Am-XbS0y0hE?si=jeej48GczI1xAeLU

Intrusive thoughts video - https://youtu.be/wzkeXw5F01s?si=OdKwsSZ7M9aYgBeh

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