🎧 Purchase the In-Season Speed Guide
https://fhs-performance.kit.com/products/gaa-in-season-speed-guide

📥 Access the Top Speed Warm-Up Template
https://fhs-performance.kit.com/990dc8c063

Episode Summary:
In this episode, we explore the 7 most common mistakes GAA coaches and players make when trying to improve sprinting and speed. From over-relying on drills to neglecting the role of actual sprint exposure, we break down what’s holding players back and how to fix it.

Whether you're coaching at underage, club, or intercounty level, this episode provides practical takeaways to improve your speed training methods. We also discuss the role of strength work, plyometrics, recovery, and how to better integrate sprinting into GAA schedules.

Topics Covered:

• Sprint exposure for underage vs adult players

• When drills help — and when they don’t

• How much recovery is really needed between sprints

• Integrating sprinting with gym work and games

• Smart use of hills, games, and plyometrics

• The impact of video feedback and coaching detail

🔗 For more speed-focused training support, grab the In-Season Speed Guide and the Top Speed Warm-Up Template using the links above.

🎙️ Follow for weekly episodes on performance, coaching, and long-term athlete development in Gaelic Games.