In this episode, Arin tackles common weight loss mistakes, urging you to avoid quick fixes and fad diets. She emphasizes the importance of sustainable habits, shares personal anecdotes about fashion choices post-weight loss, and delves into mistakes like the "cheat meal" mentality and inadequate protein intake. Arin encourages a holistic approach with adaptable plans, considering factors like stress, travel, and illness. 

Listen in!


Thank you for listening to this episode of A Life Without Struggle.