This week, Michael sits down with Sarah Heckler, registered dietitian at The Endurance Edge, sports nutritionist, and youth athlete guru, to chat about common mistakes youth athletes make with their fueling, strategies to overcome these mistakes, and ways youth athletes can set themselves up for lifetime success.

You can find the Performance Plates blog that Sarah references here.

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• 6 Steps to Triathlon Success: Free Guide
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• Runner's Fueling & Hydration Cheat Sheet
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