I talk about common situational responses within the brown community.

The examples I cover are :

1. Getting made fun of
2. Wanting to pursue a career change
3. Stressful situations
4. Assumptions
5. Getting asked to hang out
6. Fighting with a partner
7. Dealing with emotions

I talk about how to change our automatic responses so we do not need to experience the negative effects.

The negative effects include resentment, anger, sadness, lack of fulfillment and damage to self-confidence and self-worth.