In today's episode I share a simple trick I use to help me identify and reframe negative thought habits. 

It's called inversion thinking, and it's a really great process for instantly flipping the frame of reference you use. Today's episode is 2 parts in 1. First we'll apply inversion thinking to identify bad thought habits. Then we'll use it to flip our thoughts into a better-state.

These were two of the most popular episodes when they first aired in 2022, and this skill is just as relevant today. I hope you enjoy!