We all know communication is hard work. In this episode, Samuel and Dr. Kelly share how to enact active listening as well as practice skills that help couples survive high conflict situations. Mentioned in this podcast is the resource "Crucial Conversations" a book by Grenny, McMillan, and Switzler. Here is a note about this book:

When stakes are high, opinions vary, and emotions run strong, you have three choices: Avoid a crucial conversation and suffer the consequences; handle the conversation badly and suffer the consequences; or read Crucial Conversations and discover how to communicate best when it matters most. Crucial Conversations gives you the tools you need to step up to life's most difficult and important conversations, say what's on your mind, and achieve the positive resolutions you want. You'll learn how to:

• Prepare for high-impact situations with a six-minute mastery technique

• Make it safe to talk about almost anything

• Be persuasive, not abrasive

• Keep listening when others blow up or clam up

• Turn crucial conversations into the action and results you want

To find more about:

Dr. Kelly search for Kelly Bonewell on Instagram|Facebook|Twitter

Samuel search for @wisdomcentercounseling on Instagram|Facebook