Advocating for ourselves and communicating boundaries in a delicate way can be challenging. Particularly in an age where lives are changing each and every day, we’re experiencing an influx of emotions and constant adjustments to our normal routines. Setting personal boundaries is essential for our mental health toolkit.

In this episode, Molly and Tricia discuss the importance of creating and sharing your new boundaries with others, how to communicate them in a mindful and concise way, and their own struggles with this process.

Please reference our past episode, “Establishing Priorities & Setting Boundaries” for tips on determining the boundaries themselves.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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