Hey Loves, 

I know it is so easy to shut down when we are angry, or the opposite lash out. But what if I told you there was a better way to communicate our frustrations? 

I touched on this a bit in a reel and I wanted to expand on it, so take a listen and give this a try xo 

Much Love, Sam xo 

Follow along for on Instagram for more relationship tips xo 
https://www.instagram.com/samantha_daniellemarie/?igshid=19b1g1gaq0u0p