Luke and Jack talk to Redeye Fenix and the gang from Hull's Beats Bus on this week's podcast. Find out how they engage and produce that 'family feel' within their organisation. Molly and Dan from FRCA join them.

Jack and Luke are joined by Ian Bolton, Project Manager of Freedom Road Creative Arts to discuss Family. What does it mean to you?

Luke, Jack, Dan, and FRCA dance tutor, Holly talk about where trust is made, how it is kept, and how easily it can be lost.

Jack and Luke are joined by the Speak Out group from Cornerhouse in Hull - Viv, Bray, Charlie and Wilbur. They discuss their top tips for people who have friends, colleagues, family members who are transitioning. How do we make sure that we can make our loved ones feel comfortable and respected?

Jack and Luke discuss lost pets and how Bolognese is a compromise!

Luke and Jack are joined by Ethan and Dan to discuss respect. Is it harder for people to respect each other, particularly now when the world and communities are so polarised?

Jack and Luke are joined by Nicole to discuss honesty...is it always the best policy?

It's a Valentines Special! What have you been up to over the weekend? How did you spend your Valentines Day, and what does it mean to you and your loved ones. Jack, Luke, Dan, Ethan and Leila discuss it all in a panel-packed bonus episode!

The team, including Dan, discuss all things communicative...how tough it's been over the past year, and the best ways to stay in touch and reach out to friends.