Everybody loves to talk about their feelings. Alright, you got me, that's not true, but maybe we would be more inclined to do it if we felt like we were great at it! In this episode we talk about communication basics. We will touch on how to be skilled in active listening, how to express empathy, how to communicate how you are feeling effectively and why it is important to be vulnerable in crucial conversations with others. We have found these skills to be essential in our daily lives and in our work as therapists and know that these skills can strengthen your relationships if you put them to use. Enjoy!