Relationship conflict is often communication conflict. Learning to listen and hear each other in any relationships improves connection and decreases conflict.

In this episode we cover these communication topics/skills: 

*Need Statements
*Asking Permission
*You Don't Have to B Right
*Active Listening
*Capacity for Emotion
*Nonverbal Cues
*Power of Touch
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Chapters
(00:00) Introduction 
(03:35) Need Statements
(07:45) Asking Permission
(10:25) You Don't have to Be Right
(13:10) Active Listening
(14:15) Capacity for Emotion
(19:20) Nonverbal Cues
(24:45) Touch can Help!
(30:00) Wrap Up

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Thanks for listening! Therapist Caise 

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Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.