Happy Birthday dearest Tim

This audio track is taken from my live broadcast feed, Alignment with Rebecca. A short discussion on how to communicate with yourself when you are upset, followed by a short meditation.

http://www.twitter.com/rebaenrose

https://www.facebook.com/Alignment-With-Rebecca-107825161008439/

This audio track is taken from my live broadcast feed, Alignment with Rebecca. A short discussion on how to communicate with emotional people, followed by a short meditation.

http://www.twitter.com/rebaenrose

https://www.facebook.com/Alignment-With-Rebecca-107825161008439/

This meditation helps you consider the different ways in which you can make and certainty your friend, and move forward with more focus and calm.

This meditation is simply a practice of breathing, with a full-body scan, designed to help you relax. Take care! Elf Meditation music by "Elf Meditation" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

This track focuses on the feeling of loneliness and how to get reconnected with the world. We will also be doing a full-body scan, holding and releasing any tension, followed by a short mantra meditation.

This meditation allows us to focus on forgiveness of self and others by letting go of expectations.

This podcast explores Plato's allegory of the cave and it looks at the different consequences for communications and communication studies that we find in the story. We also find that the allegory of the cave is very relevant to our lives today as we promote opinion over fact.

This podcast discusses the four different types of noises we often find in communications, how to identify them, minimize impact and communicate better: physical noise, psychological noise, physiological noise, and semantic noise.

Episode two of Communication in A Screwed-Up World looks at compassion and the use of empathy in communication. How to do it, what it is, and why it's important.