Welcome to the Rise to Change Podcast! Join your hosts Daniele Ascani and Marcela Torres-Noguera, two mental health professionals with a private practice in New York City.

This podcast explores the everyday struggles of working professionals in order to to help listeners better understand and work through their own obstacles.

On today's episode, Daniele and Marcela speak with Michael Basta. They discuss the teachings and research findings of renowned psychologist John Gottman, how to build strong and healthy relationships, and some pitfalls that married couples often face, along with some advice on how to strengthen a couple's bond.

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And please remember to always be kind to yourself!