Kiersty is a therapist and content creator.

You can discover her at @Ikarus_mind on instagram and her website www.ikarusmind.com

In this episode we talk about values, communication and answer some of the Couply community member questions.

00:00 Introduction and Background

00:53 Unburdening: Working with People Who Were Dying

03:55 Finding Meaning and Purpose in Life

10:08 Values and Communication

18:01 Triggers and Interpretation

26:08 Blame Cycles and Repetitive Patterns

32:56 Breaking Out of Blame Cycles

34:21 The Power of Acknowledgment, Recognition, and Action

35:23 Balancing Feelings and Actions

36:10 The Stories We Tell Ourselves

37:09 The Impact of Jealousy and Accusations

38:12 Internalizing Stories and Beliefs

39:21 The Influence of Stories on Actions

40:15 Resolving Deeply Held Patterns and Limiting Beliefs

41:37 The Impact of Limiting Beliefs on Relationships

42:20 The Power of Beliefs in Dating

43:16 Chores and Relationship Patterns

44:43 Creating Accountability and Clear Expectations

47:21 The Importance of Organization and Communication in Relationships

49:32 Choosing Your Battles and Effective Communication

51:53 Addressing Issues in a Relationship

58:49 Dealing with a Partner Who is Unwilling to Change