Bulletproof Hygiene Podcast Episode 61

Hosts: Charissa Wood, RDH  & Brittany Simon, CRDH, BASDH

Key Takeaways:IntroductionMe Filter And Other’s FilterBe Aware Of Your Current StateStaying GratefulHelp Somebody ElseFind A MantraApologize And Be Real Move Your BodySurround Yourself With Positive PeopleListen To Your Favorite Hype MusicPractice Self-CareShare Your Needs With Someone Who Can HelpCelebrate Your Wins And Those Around

References:

Bulletproof Summit 2022

Mighty Networks: Bulletproof Hygiene 

Bulletproof Hygiene: The Guide For Finding Fulfillment Through Purposeful, Profitable Hygiene

Tweetables:

When we are tired, angry or sad we filter things differently. Charissa Wood

Be vulnerable enough to ask for assistance to make it through the day. Brittany Simon

Nothing is more other’s focus that the opportunity to help. Charissa Wood

The way you think is the way you go. Charissa Wood

Don’t just vent. Brittany Simon

Everybody wants to feel acknowledged and accepted. Charissa Wood

Be the change you want to see. Charissa Wood