In this episode we talk about where Elyse came from and her journey to get here. We also dive into relationships and the true factor of In this episode we talk about where I come from, a little of my journey and the start of a wonderful relationships. With that comes magical things but also a lot of work and communication. Communication being the key factor in relationships we dive a little into what that is and what it looks like to help keep and build strong relationships, whether that be with a spouse, team, family or friend! I hope you enjoy this podcast! I can't wait to share more with you along the way, but in the meantime you can find me on Facebook and Instagram @lilyelysebrady or Elyse Brady or tik tok @brady24fit Until next time!